Archive for August, 2006

Clouds Rest

Monday, August 21st, 2006

Clouds Rest has always been one of my favorite Yosemite hikes and has been the subject of some of my more memorable outings over the years.  It was my first hike in the Sierras outside of Yosemite Valley and (with Half Dome) my first hike of over 25 miles.  It had been a few years since I had last been to the peak, so I decided on it as my destination for my first trip back after breaking my ankle 14 weeks ago.

Its almost exactly 200 miles from Mountain View to the Sunrise Trailhead (on Tioga Road just past Olmstead Point).  This was my first long drive since my injury and my first time above sea level in 3 months.  The drive didn't bother me at all, but the elevation gain was bothering me a bit over the course of the day. The weather was nearly perfect and there were zero mosquitoes.  (On prior trips on this route, the mosquitoes were bad enough to make standing still impossible and I've been snowed on Clouds Rest in the summer). 

My ankle held up admirably today-  Almost no pain for the first 12 miles or so.  The final mile or two descended a series of rocky switchbacks that tended to hurt my knees even before the injury.   For this section, I just slowed down and made sure I was leading with my good leg on the downsteps.  Once back on flat ground I was able to pick up the pace again and finish without issue.  My stamina didn't fare nearly as well- I'm relatively out of shape and had to stop frequently on the uphill sections of the back half of the hike.

Half Dome from Clouds Rest

Pics and commentary are here.

Physical Therapy Graduation

Thursday, August 10th, 2006

I had my final physical therapy visit this morning, having reached the point of diminishing returns with the biweekly visits.  I've made a substantial amount of progress since starting PT (and still feel that I have a fair amount of recovery needed) but the remainder will be without professional supervision.

For most daily activities I'm back to pre-injury levels.  Squatting still is a bit painful-  I don't quite have the ankle flexibility for that motion this is the same motion that occasionally causes me issues when walking down stairs.   Other than that, things are pretty much back to normal.

I'm still missing an enormous amount of strength in the injured leg, and the muscle isn't returning as quickly as I had hoped.  I'm able to calf press ~225 lbs with my left (uninjured) leg where 120 lbs is my maximum on the injured right leg.  

Next up for the leg is my (final?) exam with the Orthopedic Surgeon on September 18.

Butano State Park

Tuesday, August 8th, 2006

For my third broken ankle recovery outing I headed down to Butano State Park along the Pacfic Coast between Santa Cruz and Half Moon Bay.   BAHiker.com gives this park a less-than-glowing review, but I found it to be quite enjoyable.  Not as impressive as Big Basin (mostly due to Big Basin's waterfalls) but a definite number two for local redwood forests.  The ridgeside slopes in Butano tended to be very gradual allowing you to see much further than in Big Basin's comparatively steep and narrow canyons. 

My ankle held up well for about 7 of the 10 miles and was causing me a rather substantial amount of pain on the back end of the trip.  Downhill still hurts much more than uphill and I still am missing quite a bit of range of motion.  I held an average 2mph pace for the outing for the first time since returning to the trails.

  

Pictures and commentary are here.

Apple II Karateka

Monday, August 7th, 2006

Spent a little too much of my Saturday afternoon perusing the archives of the Virtual Apple project.  This site has a faithful browser based Apple IIe/IIgs emulatior and *many* of the original disk images from the late 80's era Apple II platform.

In particular, I hadn't played Karateka in somewhere approaching 20 years.  (Forgot about that gate before the final boss battle, :)Karateka, released in 1984, was the predecessor of the Prince of Persia series that continues on today's platforms.  

You just don't see this kind of thing anymore:
The Apple II version came on one apparently single-sided disk. As an easter egg, a second version of the game was placed on the flip side of the disk. If one put the disk into the drive upside-down, the game played identically to the first side, except that the game was displayed vertically flipped. According to Mechner, this was done as a joke, causing naive users to call tech support and ask why the game was upside-down. Invariably, they would receive the reply, "take the disk out, insert it right-side up, and reboot".  (from the wikipedia article)

And if that doesn't quench your Apple II nostalgia there's always the Beagle Bros Museum

http://www.virtualapple.org/karatekadisk.html
(Press K to flip it into keyboard mode once the game starts.  Amusingly, the emulator requires IE.)

Castle Rock State Park

Thursday, August 3rd, 2006

I headed up to Castle Rock State Park yesterday for my second hike since breaking my ankle 3 months ago.  It was about 30 degrees cooler than my last trip up to Skyline Blvd and quite pleasant under the tree cover.  (Out in the sun it was still a bit warm).   The hike itself was a 6 mile lollipop loop, half of which had a good view of the San Lorenzo River watershed.  My ankle held up reasonably well, though the ridgeside portions of the route were fairly rocky and uneven.  I'm feeling much less sore today than on the day after my first hike.

For the rest of the summer I'm hoping to get out twice a week- once midweek and once on the weekend.  This weekend's destintation will be out to the coast to Butano State Park.

 Pics and commentary are: here

July Webstats

Wednesday, August 2nd, 2006

29,535 page views in July, down from the 34,500 record set in June.  On the 20th, I installed Bad Behavior which was partially successful in blocking some of the spambot traffic that I've been geting.  It blocked 1,100 access requests between 7/20 and today.

The most popular pages were the same as last month:  The RSS feed, the backcountry page, the blog, the homepage, and the guestbook.
The most accessed photo albums were My Broken Leg, Clouds Rest/Half Dome, Emigrant Wilderness Backpack, Mt Dana, and Pico Blanco.

 Top search engine keywords were:  clouds rest, kaiser wilderness, emigrant wilderness, sierra point yosemite, and fedak.